Foods You Can Eat Without Gaining Weight

Due to their higher carb content, many people avoid potatoes when trying to lose weight, but they shouldn't. Whole potatoes are loaded with vitamins, fiber and other important nutrients. They also contain a certain type of starch called resistant starch (8, 9Trusted Source). Resistant starch contains half the calories of regular starch (2 instead of 4 calories per gram). In your digestive system, it acts a lot like soluble fiber, helping you feel full.

Foods You Can Eat Without Gaining Weight