Due to
their higher carb content, many people avoid potatoes when trying to lose weight, but
they shouldn't. Whole potatoes are loaded with vitamins, fiber
and o
ther important nutrients. They also contain a certain type of starch called resistant starch (8, 9Trusted Source). Resistant starch contains half
the calories of regular starch (2 instead of 4 calories per gram). In your digestive system, it acts a lot like soluble fiber, helping you feel full.
Foods You Can Eat Without Gaining Weight